Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gwilliams

In the 7 days ending May 30, 2014:

activity

time

miles

Running

2:03:00

10.3

(11:57)

16.57

(7:25)

485

Basketball

40:00

Orienteering

25:11

1.55

(16:13)

2.5

(10:04)

19c

Total

3:08:11

11.85

19.07

580

19c

1:23

0:00

» now

Friday May 30, 2014 #

Event: Boggs '14

4 PM

Orienteering race (Boggs Mountain) 25:11 [4] *** 2.5 km (10:04 / km) +95m 8:28 / km
19c

This was the sprint course at the Boggs Mountain A-meet. I had significant mistakes to numbers two and eight, and I made smaller mistakes on a few others. Overall, I was unhappy with my performance.

Running warm up/down 20:00 [2] 2.22 km (9:00 / km) +20m 8:37 / km

Blue/Red Sprint - Splits

Wednesday May 28, 2014 #

6 PM

Running 1:00:00 [3] 8.75 km (6:51 / km) +275m 5:56 / km

Saturday May 24, 2014 #

12 PM

Running 43:00 [3] 5.6 km (7:41 / km) +190m 6:34 / km

Basketball warm up/down 40:00 [2]

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