Training Log Archive: gwilliamsIn the 7 days ending May 10, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 10, 2015 #
Running 54:22 [3] 7.8 km (6:58 / km)
Strength Exercises (Core) 5:00 [5]
Saturday May 9, 2015 #
Running 30:00 [3] 4.54 km (6:36 / km)
Strength Exercises (Core) 30:00 [3]
Friday May 8, 2015 #
Running 50:55 [3] 8.32 km (6:07 / km) +230m 5:23 / km
Strength Exercises (Core) 5:00 [5]
Wednesday May 6, 2015 #
Running 30:17 [3] 4.22 km (7:11 / km)