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Training Log Archive: gwilliams

In the 7 days ending May 17, 2015:

activity # timemileskm+m
  Running3 1:50:00 8.04 12.94 230
  Swimming1 45:00
  Strength Exercises2 15:00
  Total6 2:50:00 8.04 12.94 230

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Sunday May 17, 2015 #

Running 25:00 [2]

Saturday May 16, 2015 #

Running 55:00 [3] 8.4 km (6:33 / km) +230m 5:46 / km

Friday May 15, 2015 #

Strength Exercises (Core) 10:00 [5]

Wednesday May 13, 2015 #

Running 30:00 [3] 4.54 km (6:36 / km)

Tuesday May 12, 2015 #

Swimming 45:00 [3]

Monday May 11, 2015 #

Strength Exercises (Core) 5:00 [5]

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