Training Log Archive: gwilliamsIn the 7 days ending Oct 25, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 24, 2015 #
Orienteering race (Huddart) 1:59:11 [3] ***** 6.2 km (19:13 / km) +350m 14:59 / km
Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
Thursday Oct 22, 2015 #
Running 44:00 [3] 6.8 km (6:28 / km)
Strength Exercises 10:00 [4]
Wednesday Oct 21, 2015 #
Running 1:10:00 [3] 9.7 km (7:13 / km)
Tuesday Oct 20, 2015 #
Strength Exercises 15:00 [4]
Monday Oct 19, 2015 #
Running 55:00 [3] 8.3 km (6:38 / km)