Training Log Archive: atuo

In the 1 days ending Sep 27, 2016:

activity

time

miles

Alternative

40:00

Night orienteering

31:40

3.54

(8:56)

5.7

(5:33)

16c

Running

13:00

1.24

(10:28)

2.0

(6:30)

Total

1:24:40

4.78

7.7

16c

averages - sleep:9

1:24

0:00

8 PM

Running warm up/down 13:00 [1] 2.0 km (6:30 / km) +10m 6:20 / km

Night orienteering 31:40 [5] *** 5.7 km (5:33 / km) +80m 5:11 / km
16c slept:9.0

Night orienteering competition speed, 5.1km / 31:40 (6'14/km).

Alternative 40:00 [2]

By bike to training and back.