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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atuo

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running4 1:56:00 12.24(9:29) 19.7(5:53) 250
  Alternative4 1:35:00
  Night orienteering1 31:40 3.54(8:56) 5.7(5:33) 8016c
  Total5 4:02:40 15.78 25.4 33016c
averages - sleep:8.7

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MoTuWeThFrSaSu

Wednesday Sep 28, 2016 #

9 AM

Running 21:00 [1] 3.4 km (6:11 / km) +30m 5:55 / km
slept:8.5

Alternative 5:00 [3]

4 PM

Alternative 45:00 [1]

Aquajogging.

Tuesday Sep 27, 2016 #

8 PM

Running warm up/down 13:00 [1] 2.0 km (6:30 / km) +10m 6:20 / km

Night orienteering 31:40 [5] *** 5.7 km (5:33 / km) +80m 5:11 / km
16c slept:9.0

Night orienteering competition speed, 5.1km / 31:40 (6'14/km).

Alternative 40:00 [2]

By bike to training and back.

Monday Sep 26, 2016 #

8 AM

Running 25:00 [1] 3.8 km (6:35 / km) +70m 6:01 / km
slept:8.5

Alternative 5:00 [3]

+ 5 min plank.
6 PM

Running 57:00 [2] 10.5 km (5:26 / km) +140m 5:05 / km

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