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Training Log Archive: atuo

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running1 1:14:00 9.57(7:44) 15.4(4:48) 210
  Total1 1:14:00 9.57(7:44) 15.4(4:48) 210

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MoTuWeThFrSaSu

Wednesday Oct 19, 2016 #

Running 10:00 [3] 2.5 km (4:00 / km) +30m 3:46 / km

Running 1:04:00 [3] 12.9 km (4:58 / km) +180m 4:38 / km

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