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Training Log Archive: atuo

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running5 2:40:57 16.47(9:46) 26.5(6:04) 250
  Total5 2:40:57 16.47(9:46) 26.5(6:04) 250
averages - sleep:8.5

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MoTuWeThFrSaSu

Sunday Jan 21 #

10 AM

Running 33:42 [1] 5.6 km (6:01 / km) +45m 5:47 / km
ahr:132 slept:9.0

Saturday Jan 20 #

10 AM

Running 42:23 [1] 7.0 km (6:03 / km) +80m 5:44 / km
ahr:135 slept:9.0

Friday Jan 19 #

4 PM

Running 29:43 [1] 4.8 km (6:11 / km) +35m 5:58 / km
ahr:125 slept:8.5

Thursday Jan 18 #

5 PM

Running 13:27 [1] 1.9 km (7:05 / km) +20m 6:44 / km
ahr:122 slept:8.0

Wednesday Jan 17 #

Note
slept:8.0 (rest day)

Tuesday Jan 16 #

Note
slept:7.5 (rest day)

Monday Jan 15 #

5 PM

Running 41:42 [1] 7.2 km (5:48 / km) +70m 5:31 / km
ahr:134 slept:9.5

102 (14 weeks) days to 10mila
151 (21 weeks) days to Jukola

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