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Training Log Archive: atuo

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running1 44:40 4.72(9:28) 7.6(5:53) 70
  Total1 44:40 4.72(9:28) 7.6(5:53) 70
averages - sleep:8.3

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MoTuWeThFrSaSu

Thursday Jan 25 #

Note
slept:8.0 (rest day)

Wednesday Jan 24 #

Note
slept:8.5 (rest day)

Tuesday Jan 23 #

Note
slept:7.5 (rest day)

No time for training...

Monday Jan 22 #

5 PM

Running 44:40 [1] 7.6 km (5:53 / km) +70m 5:37 / km
ahr:130 slept:9.0

A bit too cold for me (-12C)....

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