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Training Log Archive: atuo

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running4 2:36:02 14.85(10:30) 23.9(6:32)
  Total4 2:36:02 14.85(10:30) 23.9(6:32)

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MoTuWeThFrSaSu

Sunday Jul 28 #

10 AM

Running 39:24 [2] 5.2 km (7:35 / km)
ahr:126 max:149

Saturday Jul 27 #

4 PM

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)

15 + 10 min.

Running intervals 19:00 [5] 3.2 km (5:56 / km)

3 x 4 min, rest 3 min, on treadmill (3:55, 3:45 and 3:35/km).

Thursday Jul 25 #

5 PM

Running 22:38 [1] 3.5 km (6:28 / km)
ahr:126 max:145

Tuesday Jul 23 #

4 PM

Running intervals 25:00 [5] 4.5 km (5:33 / km)

4 x 4 min, rest 3 min on treadmill. Paces 4.04, 4.00, 3.52, 3.45/km.

Running warm up/down 25:00 [2] 3.5 km (7:09 / km)

Monday Jul 22 #

Note

Just walking.

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