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Training Log Archive: atuo

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running4 3:12:17 20.88(9:13) 33.6(5:43) 315
  Total4 3:12:17 20.88(9:13) 33.6(5:43) 315

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MoTuWeThFrSaSu

Sunday Jan 19 #

11 AM

Running 1:05:07 [3] 11.6 km (5:37 / km) +120m 5:20 / km
ahr:140

Saturday Jan 18 #

12 PM

Running 25:27 [2] 4.3 km (5:55 / km) +45m 5:37 / km

Thursday Jan 16 #

5 PM

Running 50:46 [2] 8.4 km (6:03 / km) +75m 5:47 / km
ahr:129

Tuesday Jan 14 #

4 PM

Running 50:57 [3] 9.3 km (5:29 / km) +75m 5:16 / km
ahr:139

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