Training Log Archive: FluffyPtarmigan

In the 7 days ending Sep 6, 2014:

6:10

0:00

run (hike/trail run) 4:35:00 [3] 12.0 mi (22:55 / mi) +4410ft 17:00 / mi

Beautiful hike in the Winds with Jason...

Paddle (tandem tomcat) 1:35:00 [2] 5.0 mi (19:00 / mi)

Another paddle up the lake with some more upstream "treadmill" paddling

5 PM

Paddle (tandem tomcat) 1:11:00 [3] 4.28 mi (16:35 / mi)

Paddled up Green River Lake, then attempted some comical upstream paddling at the other end

Core/Stretch/Roller/ADAPT (core/upper body) 20:00 [1]

8 AM

Bike (MTB on trail) 2:50:00 [3] 17.0 mi (10:00 / mi) +2900ft 8:37 / mi

Rode loop on Teton Pass with Amanda Carey...so fun!! She's so fast.

run (Hike/trail run) 3:02:00 [3] 9.0 mi (20:13 / mi) +3895ft 14:21 / mi

Table Mtn with Lindsey. Slower than usual but nice to take in the views and work on technical running on the downhills.

7 AM

Strength (circuit) 1:00:00 [4]

with 4 x 10min hard cardio circuit

8 AM

Core/Stretch/Roller/ADAPT 10:00 [0]

Core/Stretch/Roller/ADAPT (core/strength/stretch) 30:00 [1]

Bike (MTB on road and trail) 3:11:30 [3] 35.49 mi (5:24 / mi) +3777ft 4:54 / mi

Up targhee from town, then some muddy trails then home. Hard to leave the house when my training buddy is down and out!