Training Log Archive: FluffyPtarmiganIn the 7 days ending Sep 20, 2014:
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Saturday Sep 20, 2014 #
run (run/trek on trail) 4:28:21 [3] 18.2 mi (14:45 / mi) +6117ft 11:11 / mi
scouting trek for next year's race. Mostly on trail, with some gnarly bits
Friday Sep 19, 2014 #
4 PM
run (run on road) 52:35 [4] 6.04 mi (8:42 / mi) +442ft 8:09 / mi
10 min warm up, then 4 x 7min of 30" on, 30" easy
5 PM
Paddle (canoe) 1:35:41 [2] 8.31 mi (11:31 / mi)
Canoe on the river with Erika catching a ride
Thursday Sep 18, 2014 #
Note
(rest day)
Needed a good sleep to kick the cold
Wednesday Sep 17, 2014 #
Bike (MTB on road and trail) 3:13:29 [3] 27.85 mi (6:57 / mi) +4660ft 6:00 / mi
Rode up road to targhee, then rode single track all around then down Mill Creek to the car
Tuesday Sep 16, 2014 #
7 AM
Strength (circuit) 1:00:00 [3]
warmup, strength circuit, core/roller/stretch
4 PM
run (trail run) 1:37:00 [3] 8.8 mi (11:01 / mi) +2625ft 8:36 / mi
Beautiful fall run on Phillips Ridge. Some buchwhacking to avoid large bull moose. Still feeling sick
Monday Sep 15, 2014 #
Note
(sick) (rest day)
Sunday Sep 14, 2014 #
run (hike/ascent) 8:57:00 [2] 14.0 mi (38:21 / mi) +7500ft 25:27 / mi
(sick)
Rallied (barely) for this climb up the Middle Teton, 12,804ft. Very awesome. Mostly slow-going, easy-ish pace with LOTS of rock-hopping and route-finding and some sketchy couloir-climbing. Bear on the way down sauntering along the trail.