Training Log Archive: FluffyPtarmiganIn the 7 days ending Sep 27, 2014:
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Saturday Sep 27, 2014 #
Event: BEND-AR
Friday Sep 26, 2014 #
2 PM
run (Hike) 1:34:10 [4] 3.88 mi (24:16 / mi) +4261ft 11:54 / mi
Fast hike up Table mtn, elev. 11200ft
4 PM
run (Trail run) 1:11:17 [3] 6.41 mi (11:07 / mi)
Trail run down the long way
Thursday Sep 25, 2014 #
Rowing Machine (RP3) 25:00 [2]
Rowing a little with Mae
7 AM
Strength (circuit) 55:00 [3]
with 7 x 5min and 15min core/stretch
Wednesday Sep 24, 2014 #
Bike (MTB on trail) 1:20:00 [2]
Easy ride on trails with friend
Rowing Machine (RP3) 20:00 [3]
Core/Stretch/Roller/ADAPT 15:00 [1]
Tuesday Sep 23, 2014 #
Strength (Circuit) 45:00 [3]
Rowing Machine (RP3) 20:00 [2]
Easy erg with rowing student
Sunday Sep 21, 2014 #
Bike (mtb on trail/hike-a-bike) 5:10:46 [3] 28.46 mi (10:55 / mi) +7985ft 8:38 / mi
Exploratory bike adventure on some nasty mountain trails...ended up doing lots of hike-a-bike, including a 1200ft ascent in 1mi.
Bike (MTB on rd) 56:31 [2] 14.03 mi (4:02 / mi) +283ft 3:57 / mi
Bike back to car