Training Log Archive: FluffyPtarmiganIn the 7 days ending Oct 4, 2014:
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Tuesday Sep 30, 2014 #
7 AM
Strength (circuit) 50:00 [3]
warm up, easy-ish circuit, core/stretch
Monday Sep 29, 2014 #
run 39:38 [3] 4.42 mi (8:58 / mi)
Core/Stretch/Roller/ADAPT 20:00 [1]
Sunday Sep 28, 2014 #
Paddle (tandem tomcat) 3:23:48 [2] 28.09 mi (7:15 / mi)
Paddle on Snake river in the rain