Training Log Archive: jpopilskyIn the 7 days ending Oct 26, 2015:
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Monday Oct 26, 2015 #
1 PM
Paddle (kayak) 3:39:00 [2] 14.4 mi (15:12 / mi)
Teton River.... Packsaddle to Horseshoe Bridge and back X4
Getting cold! winter is almost here
Getting cold! winter is almost here
Sunday Oct 25, 2015 #
11 AM
Bike (mtb) 4:53:00 [2] 42.94 mi (6:49 / mi) +4357ft 6:14 / mi
tried to find a back way up to Ricks Basin (targhee) ended up being a thousand foot bike wack. trails were PERFECT today otherwise..... 15 lb. expedion pack.
Saturday Oct 24, 2015 #
9 AM
Run (trek) 3:51:00 [2] 9.77 mi (23:39 / mi) +3724ft 17:22 / mi
working on Ogre "o" course for 2016 8hr expedition pack
Friday Oct 23, 2015 #
11 AM
Paddle (kayak) 1:46:00 [2] 7.2 mi (14:43 / mi)
the usual up and down (packsaddle to old bridge and back) X2
both 53 minutes. I'm finding I am not much slower just focusing on technique than going for it. note to self.
both 53 minutes. I'm finding I am not much slower just focusing on technique than going for it. note to self.
Thursday Oct 22, 2015 #
8 AM
Bike (spin class) 50:00 [3]
checked ou the new spin clas in town.... hilarious
9 AM
STRENGTH (circuit) 1:00:00 [3]
Abby's class = tired legs
Wednesday Oct 21, 2015 #
Run (dirt) 1:59:00 [3] 14.7 mi (8:06 / mi) +1426ft 7:25 / mi
steady
3 PM
Paddle (kayak) 53:00 [2] 3.6 mi (14:43 / mi)
the usual out and back... focusing on technique and efficiency.
Tuesday Oct 20, 2015 #
9 AM
STRENGTH (circuit) 1:00:00 [3]
2 PM
Paddle (kayak) 51:00 [2] 3.6 mi (14:10 / mi)
Up and down stream. 1 min. better than yesterday
4 PM
Bike (mtb) 1:43:00 [2] 20.54 mi (5:01 / mi) +1104ft 4:46 / mi
muddy grunt in 42degree rain. kinda fun