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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Valerie

In the 7 days ending Nov 2, 2014:

activity # timemileskm+m
  Running3 3:25:00 13.67 22.0
  Hometrainer2 1:20:00 15.53 25.0
  Swimming 1 1:15:00 1.24(1:00:21) 2.0(37:30)
  Orienteering1 1:00:00 4.35(13:48) 7.0(8:34)
  Krafttraining1 35:00
  Total7 7:35:00 34.8 56.0

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MoTuWeThFrSaSu

Sunday Nov 2, 2014 #

Orienteering race 1:00:00 [3] 7.0 km (8:34 / km)

Team OL SM Engelburg
DAK Team mit Nathalie und Sandra
Rang 4 von 48 ;) ( mussten 3min bei kontrollposten auf sandra warten.... ohne diese drei minuten wären wir 2 geworden..

Saturday Nov 1, 2014 #

Running 1:15:00 [3] 11.0 km (6:49 / km)

Thurau
2km Schlaufe 3x

Friday Oct 31, 2014 #

Swimming 1:15:00 [3] 2.0 km (37:30 / km)

Thursday Oct 30, 2014 #

Hometrainer 50:00 [3] 25.0 km (2:00 / km)

Wednesday Oct 29, 2014 #

Running 1:10:00 [3]

Kraft Ausdauer

Tuesday Oct 28, 2014 #

Hometrainer 30:00 [3]

Krafttraining 35:00 [3]

Monday Oct 27, 2014 #

Running 1:00:00 [3] 11.0 km (5:27 / km)

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