Training Log Archive: ValerieIn the 7 days ending Nov 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 9, 2014 #
Running long 40:00 [2] 8.0 km (5:00 / km)
Jogging kleine runde
Saturday Nov 8, 2014 #
Running hills 1:10:00 [4] 12.0 km (5:50 / km)
Einlaufen bis Oetwil
3*Stgl. In Steigung
3*200m in Steigung
2*600m in Steigung
1*200m in Steigung
Sehr langes Auslaufen 6km
3*Stgl. In Steigung
3*200m in Steigung
2*600m in Steigung
1*200m in Steigung
Sehr langes Auslaufen 6km
Friday Nov 7, 2014 #
Swimming 1:15:00 [3] 2.0 km (37:30 / km)
Crawl/ Brust
Thursday Nov 6, 2014 #
Hometrainer 1:00:00 [3]
Krafttraining 45:00 [3]
Wednesday Nov 5, 2014 #
Running 1:00:00 [3]
Kraft Ausdauer
Tuesday Nov 4, 2014 #
Hometrainer 35:00 [3]
Krafttraining 40:00 [3]
Monday Nov 3, 2014 #
Running 1:00:00 [3] 9.0 km (6:40 / km)