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Training Log Archive: Valerie

In the 7 days ending Nov 30, 2014:

activity # timemileskm+m
  Running2 2:00:00 4.97 8.0
  Hometrainer2 1:30:00 19.88 32.0
  Krafttraining1 1:00:00
  Total4 4:30:00 24.85 40.0

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MoTuWeThFrSaSu

Thursday Nov 27, 2014 #

Hometrainer 1:00:00 [3] 32.0 km (1:53 / km)

30min Einfahren
abwechselnd 8*1min schnell und 2min normal

Wednesday Nov 26, 2014 #

Running 1:00:00 [3]

Kraftausdauer
8*3min

Tuesday Nov 25, 2014 #

Krafttraining 1:00:00 [3]

Hometrainer 30:00 [3]

Monday Nov 24, 2014 #

Running 1:00:00 [3] 8.0 km (7:30 / km)

2*5Runden mit Fahrtspiel
Kraftkoordination

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