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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhallett1001

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Off Road/ Road Running 4 2:13:30 17.07(7:49) 27.47(4:52) 402
  Orienteering 1 1:09:54 5.16(13:33) 8.3(8:25) 220
  Gym Session1 20:00
  Total6 3:43:24 22.23 35.77 622

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

1 PM

Orienteering race 1:09:54 [5] 8.3 km (8:25 / km) +220m 7:26 / km

Saturday Oct 15, 2016 #

10 AM

Off Road/ Road Running 27:21 [3] 3.45 mi (7:56 / mi) +79m 7:24 / mi

Friday Oct 14, 2016 #

3 PM

Off Road/ Road Running 44:12 [3] 5.3 mi (8:20 / mi) +91m 7:55 / mi

Wednesday Oct 12, 2016 #

1 PM

Off Road/ Road Running 18:29 [3] 2.55 mi (7:15 / mi) +83m 6:35 / mi

2 PM

Gym Session 20:00 [3]

Tuesday Oct 11, 2016 #

3 PM

Off Road/ Road Running 43:28 [3] 5.77 mi (7:32 / mi) +149m 6:58 / mi

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