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Training Log Archive: mhallett1001

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Off Road/ Road Running 3 2:49:32 22.43(7:34) 36.1(4:42) 338
  Gym Session1 15:00
  Total4 3:04:32 22.43 36.1 338

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

8 PM

Gym Session 15:00 [3]

Saturday Oct 22, 2016 #

11 AM

Off Road/ Road Running 50:07 [3] 6.58 mi (7:37 / mi) +112m 7:14 / mi

Friday Oct 21, 2016 #

11 AM

Off Road/ Road Running 30:32 [3] 4.41 mi (6:55 / mi) +43m 6:43 / mi

Tuesday Oct 18, 2016 #

3 PM

Off Road/ Road Running 1:28:53 [4] 11.44 mi (7:46 / mi) +183m 7:24 / mi

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