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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhallett1001

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Gym Session2 1:35:00
  Orienteering 1 1:33:13 6.59(14:09) 10.6(8:48) 135
  Off Road/ Road Running 1 1:10:34 9.25(7:38) 14.89(4:44) 182
  Total4 4:18:47 15.84 25.49 317

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MoTuWeThFrSaSu

Saturday Mar 18, 2017 #

1 PM

Orienteering race 1:33:13 [4] 10.6 km (8:48 / km) +135m 8:16 / km

Wednesday Mar 15, 2017 #

9 PM

Gym Session 45:00 [3]

Tuesday Mar 14, 2017 #

2 PM

Off Road/ Road Running 1:10:34 [3] 9.25 mi (7:38 / mi) +182m 7:11 / mi

Monday Mar 13, 2017 #

9 PM

Gym Session 50:00 [3]

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