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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhallett1001

In the 7 days ending Sep 17:

activity # timemileskm+m
  Off Road/ Road Running 3 2:45:36 20.66(8:01) 33.25(4:59) 597
  Orienteering 4 2:41:59 7.88 12.67 167
  Total7 5:27:35 28.54 45.92 764

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MoTuWeThFrSaSu

Sunday Sep 17 #

11 AM

Orienteering race (Score event ) 43:44 [5] 5.39 mi (8:07 / mi) +167m 7:24 / mi

Saturday Sep 16 #

12 PM

Orienteering race (Sprint ) 12:45 [5] 2.3 km (5:33 / km)

1 PM

Orienteering race (Sprint) 15:30 [5] 1.7 km (9:07 / km)

Thursday Sep 14 #

2 PM

Off Road/ Road Running 58:30 [3] 7.38 mi (7:56 / mi) +286m 7:04 / mi

4 PM

Orienteering (Coaching/ training) 1:30:00 [1]

Tuesday Sep 12 #

7 PM

Off Road/ Road Running 49:46 [3] 5.95 mi (8:22 / mi) +174m 7:40 / mi

Monday Sep 11 #

2 PM

Off Road/ Road Running 57:20 [3] 7.33 mi (7:49 / mi) +137m 7:24 / mi

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