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Training Log Archive: mhallett1001

In the 7 days ending Nov 12:

activity # timemileskm+m
  Off Road/ Road Running 3 2:10:51 17.73(7:23) 28.53(4:35) 467
  Gym Session2 1:48:00
  Total5 3:58:51 17.73 28.53 467

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MoTuWeThFrSaSu

Sunday Nov 12 #

5 AM

Gym Session 58:00 [3]

Saturday Nov 11 #

10 AM

Off Road/ Road Running 44:41 [3] 5.86 mi (7:37 / mi) +236m 6:47 / mi

Friday Nov 10 #

3 PM

Off Road/ Road Running 38:23 [3] 5.49 mi (7:00 / mi) +111m 6:35 / mi

Tuesday Nov 7 #

6 PM

Off Road/ Road Running 47:47 [3] 6.38 mi (7:29 / mi) +120m 7:05 / mi

Monday Nov 6 #

8 PM

Gym Session 50:00 [3]

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