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Training Log Archive: mhallett1001

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Off Road/ Road Running 3 2:17:25 19.08(7:12) 30.71(4:29) 482
  Gym Session1 40:00
  Road running 1 17:26 3.13(5:34) 5.04(3:28) 27
  Orienteering 1 14:02 2.09(6:43) 3.36(4:10) 4
  Total6 3:28:53 24.3 39.11 513

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

9 AM

Off Road/ Road Running 45:21 [3] 6.16 mi (7:22 / mi) +192m 6:43 / mi

Saturday Nov 18, 2017 #

11 AM

Orienteering race (Sprint) 14:02 [5] 2.09 mi (6:43 / mi) +4m 6:40 / mi

Friday Nov 17, 2017 #

5 PM

Gym Session 40:00 [3]

Thursday Nov 16, 2017 #

4 PM

Off Road/ Road Running 26:46 [3] 3.88 mi (6:54 / mi) +98m 6:24 / mi

Tuesday Nov 14, 2017 #

5 PM

Road running 17:26 [4] 3.13 mi (5:34 / mi) +27m 5:25 / mi

Monday Nov 13, 2017 #

4 PM

Off Road/ Road Running 1:05:18 [3] 9.04 mi (7:13 / mi) +192m 6:47 / mi

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