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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhallett1001

In the 7 days ending Nov 26:

activity # timemileskm+m
  Off Road/ Road Running 4 2:31:44 21.41(7:05) 34.46(4:24) 544
  Orienteering 1 1:17:06 7.86(9:49) 12.65(6:06) 217
  Gym Session2 1:05:00
  Total7 4:53:50 29.27 47.1 761

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MoTuWeThFrSaSu

Sunday Nov 26 #

11 AM

Orienteering race 1:17:06 [4] 7.86 mi (9:49 / mi) +217m 9:02 / mi

Saturday Nov 25 #

10 AM

Off Road/ Road Running 35:59 [3] 4.8 mi (7:30 / mi) +213m 6:35 / mi

Friday Nov 24 #

8 AM

Gym Session 45:00 [3]

Thursday Nov 23 #

4 PM

Off Road/ Road Running 27:01 [3] 3.89 mi (6:57 / mi) +136m 6:16 / mi

Wednesday Nov 22 #

2 PM

Off Road/ Road Running 40:14 [3] 5.67 mi (7:06 / mi) +88m 6:46 / mi

With 5x 25m hill reps.
3 PM

Gym Session 20:00 [3]

Monday Nov 20 #

4 PM

Off Road/ Road Running 48:30 [3] 7.05 mi (6:53 / mi) +107m 6:34 / mi

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