Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhallett1001

In the 7 days ending Dec 3:

activity # timemileskm+m
  Orienteering 5 4:03:14 19.35(12:34) 31.14(7:49) 487
  Gym Session1 45:00
  Off Road/ Road Running 1 26:12 3.55(7:23) 5.71(4:35) 90
  Total7 5:14:26 22.9 36.85 577

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 3 #

12 PM

Orienteering race 39:50 [5] 4.61 mi (8:38 / mi) +120m 8:00 / mi

Saturday Dec 2 #

10 AM

Orienteering race (Sprint) 13:51 [5] 1.81 mi (7:39 / mi) +16m 7:27 / mi

12 PM

Orienteering race (Sprint) 7:56 [5] 1.03 mi (7:42 / mi) +10m 7:29 / mi

Friday Dec 1 #

3 PM

Off Road/ Road Running 26:12 [3] 3.55 mi (7:23 / mi) +90m 6:50 / mi

Thursday Nov 30 #

7 PM

Gym Session 45:00 [3]

Wednesday Nov 29 #

2 PM

Orienteering 2:30:00 [2] 7.7 mi (19:29 / mi) +235m 17:48 / mi

Tuesday Nov 28 #

Orienteering 31:37 [3] 4.2 mi (7:32 / mi) +106m 6:59 / mi

« Earlier | Later »