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Training Log Archive: mhallett1001

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Off Road/ Road Running 6 3:24:55 28.84(7:06) 46.41(4:25) 738
  Total6 3:24:55 28.84(7:06) 46.41(4:25) 738

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

9 AM

Off Road/ Road Running 50:28 [3] 7.15 mi (7:03 / mi) +201m 6:29 / mi

Saturday Dec 9, 2017 #

11 AM

Off Road/ Road Running 24:25 [3] 3.35 mi (7:17 / mi) +137m 6:28 / mi

Thursday Dec 7, 2017 #

4 PM

Off Road/ Road Running 30:46 [3] 4.26 mi (7:13 / mi) +104m 6:43 / mi

Wednesday Dec 6, 2017 #

3 PM

Off Road/ Road Running 27:37 [3] 4.15 mi (6:39 / mi) +41m 6:27 / mi

Tuesday Dec 5, 2017 #

10 AM

Off Road/ Road Running 44:13 [3] 6.38 mi (6:56 / mi) +128m 6:31 / mi

Monday Dec 4, 2017 #

7 PM

Off Road/ Road Running 27:26 [3] 3.55 mi (7:44 / mi) +127m 6:57 / mi

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