Training Log Archive: CPMCLEANIn the 7 days ending Jan 15, 2016:
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Friday Jan 15, 2016 #
XC Skiing warm up/down (with speed and intensity) 50:00 [1]
XC Skiing race (J World Trials) 30:00 [4] 10.0 mi (20.0 mph)
C • 15th 2
Thursday Jan 14, 2016 #
XC Skiing warm up/down (with speed and intensity) 45:00 [1]
XC Skiing race (J World Trials Sprint) 3:00 [4] 1.3 mi (26.0 mph)
Wednesday Jan 13, 2016 #
XC Skiing (race prep) 1:00:00 [1]
Tuesday Jan 12, 2016 #
XC Skiing long 1:15:00 [1]
Saturday Jan 9, 2016 #
XC Skiing warm up/down 45:00 [1]
XC Skiing race (Team sprints) 16:00 [4] 4.5 mi (16.9 mph)