In the 31 days ending Mar 31, 2006:
ran up and down the ditch hills 2:00 [5] 3.0 mi (40 / mi) +40m 38 / mi
running 28:00 [2] 3.0 mi (9:20 / mi)
running long 38:00 [2] 4.0 mi (9:30 / mi)
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