Training Log Archive: ScooterPhelpsIn the 7 days ending Apr 26, 2015:
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Sunday Apr 26, 2015 #
8 AM
Run 1:14:33 9.0 mi (8:17 / mi) +536ft 7:50 / mi
ahr:135 max:143 rhr:150 slept:7.5 weight:186lbs
Aerobic Endurance Run (Zone 2)
While Madi was at Club Lacrosse Tryouts
OsoCreek Trail
While Madi was at Club Lacrosse Tryouts
OsoCreek Trail
Saturday Apr 25, 2015 #
6 AM
MTB Bike 21:24 [2] 3.55 mi (10.0 mph) +427ft
rhr:148 slept:8.0 weight:186lbs
Rwanda Ride - Ore Ride Warm up
From my House to Oakley
From my House to Oakley
MTB Bike 4:01:00 49.23 mi (12.3 mph) +5430ft
ahr:146 max:168
Rwanda Ride - 50 Miler
Almost broke 4 hours but accident along the single track and being behind a bunch of slow riders hurt and then I got cramps the last 2-3 miles.
Rode this hard and spent a lot of time in Tempo and LT Zone.
Everyone asked where Nick was. Many stories were circulating. Some said he was scared, others said he couldn't bare to see me with my new bike and others said he was bonking elsewhere due to no carbs.
Almost broke 4 hours but accident along the single track and being behind a bunch of slow riders hurt and then I got cramps the last 2-3 miles.
Rode this hard and spent a lot of time in Tempo and LT Zone.
Everyone asked where Nick was. Many stories were circulating. Some said he was scared, others said he couldn't bare to see me with my new bike and others said he was bonking elsewhere due to no carbs.
12 PM
MTB Bike 17:14 [1] 4.34 mi (15.1 mph)
ahr:118 max:131
Rwanda Ride - CD
Ride back home
Ride back home
Friday Apr 24, 2015 #
6 AM
Swim - Pool 1:00:00 [3] 1.43 mi (41:58 / mi)
rhr:53 slept:6.5 weight:187lbs
NOVA Masters
WARM-UP
250 Free + 50 Back
3x(4x50 as Descending/Back/Best Average)
MAIN SET
w/Fins
10x(30" vertical kick and then swim 50 yards) on 1:00
4x(25 Underwater/25 Kick on back/25 Kick with Head out of water) on :30
4x75 sprint must be under :45 on 2:00
No Fins
4x50 sprint on 1:40
8x25 as Free/Fly on :30
CD - 100 + 3x10 Pullouts
WARM-UP
250 Free + 50 Back
3x(4x50 as Descending/Back/Best Average)
MAIN SET
w/Fins
10x(30" vertical kick and then swim 50 yards) on 1:00
4x(25 Underwater/25 Kick on back/25 Kick with Head out of water) on :30
4x75 sprint must be under :45 on 2:00
No Fins
4x50 sprint on 1:40
8x25 as Free/Fly on :30
CD - 100 + 3x10 Pullouts
7 AM
Bike 33:49 4.33 mi (7.7 mph) +358ft
ahr:139 max:150 rhr:148 slept:7.0 weight:186lbs
Easy Run after Swim
Thursday Apr 23, 2015 #
3 PM
MTB Bike 1:05:46 13.58 mi (12.4 mph) +1413ft
ahr:138 max:158
Innagural ride of my sweet new MTB Bike.
Initial Review: Sweeeeeeeeeeet!
Initial Review: Sweeeeeeeeeeet!
Wednesday Apr 22, 2015 #
Run 1:00:00 [3] 7.05 mi (8:31 / mi)
slept:7.0
(Traveling - In Texas)
Treadmill - 6/7s
6x(90 secs @ 6%, 60 secs flat, 60 secs @ 7%, 120 secs flat)
Ran the hills at 7.5mph and the flats at 7.0mph)
Goal was to run at your marathon pace which with the grade % equates to your 10K pace.
Very tough.
Treadmill - 6/7s
6x(90 secs @ 6%, 60 secs flat, 60 secs @ 7%, 120 secs flat)
Ran the hills at 7.5mph and the flats at 7.0mph)
Goal was to run at your marathon pace which with the grade % equates to your 10K pace.
Very tough.
Tuesday Apr 21, 2015 #
Note
DOT - Traveling (Texas)
Monday Apr 20, 2015 #
6 AM
Swim - Pool 1:05:00 [3] 2.2 mi (29:33 / mi)
slept:7.0 weight:190lbs
NOVA Masters
MAIN SET
4x(1x100 on 1:40, 2x100 @1:30, 3x100 @1:20)
No Gear. Tough Workout
MAIN SET
4x(1x100 on 1:40, 2x100 @1:30, 3x100 @1:20)
No Gear. Tough Workout