Training Log Archive: BeckyRobIn the 7 days ending Jun 29, 2014:
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Sunday Jun 29, 2014 #
Running warm up/down 50:00 [3] 5.0 km (10:00 / km)
2 warm up for 1500m
1 cool down
1 warm up 800m
1 cool down
1 cool down
1 warm up 800m
1 cool down
Running race 4:54 [5] 1.5 km (3:16 / km)
Slow first lap to race again 78 and 2 leading were really irritating to race as didn't keep pace constant. Sprinted last 200m to win race by 3s. Okay time of 4.54 considering strange pacing and windy conditions.
Running race 1:01 [5] 0.4 km (2:32 / km)
Last leg of 4x400m relay, pleased with time but went too fast in first 300m so died in last 100 !!! We won :)
Friday Jun 27, 2014 #
Running 20:15 [3] 4.14 km (4:53 / km) +7m 4:51 / km
run along railway and back easy pace
Thursday Jun 26, 2014 #
Running warm up/down 15:00 [3] 2.4 km (6:15 / km)
warm up and cool down on grass
Running 7:31 [5] 2.5 km (3:00 / km)
2x400m 80s,75s
3x300m 54s,53s,53s
4x200m 35s,34s,34s,33s
on grass track by self but felt okay times a bit slow but as expected
3x300m 54s,53s,53s
4x200m 35s,34s,34s,33s
on grass track by self but felt okay times a bit slow but as expected
Wednesday Jun 25, 2014 #
Running long 39:00 [3] 8.3 km (4:42 / km) +72m 4:30 / km
run with mum at blackdown and then ran home faster on own
Tuesday Jun 24, 2014 #
Running 29:45 [3] 5.0 km (5:57 / km) +20m 5:50 / km
run with arie along railway across fields and back that way
Monday Jun 23, 2014 #
Note
(rest day)