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Training Log Archive: Hardcore

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  running1 1:21:00 9.5(8:32) 15.29(5:18)
  Total1 1:21:00 9.5(8:32) 15.29(5:18)

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Sa

Saturday Oct 1, 2016 #

running 1:21:00 [3] 9.5 mi (8:32 / mi)

On the golf course before and during Swain. Some with Jess.

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