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Training Log Archive: Hardcore

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  running1 57:33 7.5(7:40) 12.07(4:46)
  Total1 57:33 7.5(7:40) 12.07(4:46)

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Su

Sunday Oct 2, 2016 #

running 57:33 [3] 7.5 mi (7:40 / mi)

Great day for running in Bemidji - 70 degrees. Last 4 @ 7:25 pace with last mile at 7 flat. Last hard run before the TC 10.

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