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Training Log Archive:
Hardcore
In the 1 days ending Oct 19, 2016:
activity
#
time
miles
km
+m
running
1
50:00
5.7
(8:46)
9.17
(5:27)
Total
1
50:00
5.7
(8:46)
9.17
(5:27)
«
»
0:50
0:00
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We
Wednesday Oct 19, 2016
#
running
50:00
[
3
] 5.7 mi (8:46 / mi)
5 lower loops + a bit at Bagley with Jess. Nice cool morning run.
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