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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  running1 50:00 5.7(8:46) 9.17(5:27)
  Total1 50:00 5.7(8:46) 9.17(5:27)

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Wednesday Oct 19, 2016 #

running 50:00 [3] 5.7 mi (8:46 / mi)

5 lower loops + a bit at Bagley with Jess. Nice cool morning run.

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