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Training Log Archive:
Hardcore
In the 1 days ending Dec 4, 2016:
activity
#
time
miles
km
+m
running
1
1:13:00
8.2
(8:54)
13.2
(5:32)
Total
1
1:13:00
8.2
(8:54)
13.2
(5:32)
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»
1:13
0:00
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Su
Sunday Dec 4, 2016
#
running
1:13:00
[
3
] 8.2 mi (8:54 / mi)
Light snow and 30 degrees. Ran on snowy shoulders mostly. Footing was mostly good with some bad spots; about 3 inches of snow. A few slips but no falls. Harder effort than yesterday, but slower.
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