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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  running1 1:13:00 8.2(8:54) 13.2(5:32)
  Total1 1:13:00 8.2(8:54) 13.2(5:32)

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Su

Sunday Dec 4, 2016 #

running 1:13:00 [3] 8.2 mi (8:54 / mi)

Light snow and 30 degrees. Ran on snowy shoulders mostly. Footing was mostly good with some bad spots; about 3 inches of snow. A few slips but no falls. Harder effort than yesterday, but slower.

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