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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 1 days ending Mar 20, 2017:

activity # timemileskm+m
  Walking 1 40:00
  running1 34:00 4.0(8:30) 6.44(5:17)
  Total1 1:14:00 4.0 6.44

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Mo

Monday Mar 20, 2017 #

running 34:00 [3] 4.0 mi (8:30 / mi)

Nice run in Port Orchard. Some hills - ups are find, down not so much. Heel feels the same.

Walking 40:00 [3]

Sightseeing in the little villages

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