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Training Log Archive:
Hardcore
In the 1 days ending Apr 21, 2017:
activity
#
time
miles
km
+m
running
1
34:00
4.0
(8:30)
6.44
(5:17)
Total
1
34:00
4.0
(8:30)
6.44
(5:17)
«
»
0:34
0:00
» now
Fr
Friday Apr 21, 2017
#
running
34:00
[
3
] 4.0 mi (8:30 / mi)
Easy run on a nice day - about 55 degrees. 13.2 miles the last 3 days - so can complete a half-marathon in 3 days. Have 8 weeks to improve.
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