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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 1 days ending Apr 21, 2017:

activity # timemileskm+m
  running1 34:00 4.0(8:30) 6.44(5:17)
  Total1 34:00 4.0(8:30) 6.44(5:17)

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Fr

Friday Apr 21, 2017 #

running 34:00 [3] 4.0 mi (8:30 / mi)

Easy run on a nice day - about 55 degrees. 13.2 miles the last 3 days - so can complete a half-marathon in 3 days. Have 8 weeks to improve.

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