Training Log Archive: HardcoreIn the 1 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
running 37:49 [3] 5.0 mi (7:34 / mi)
At H'town track: 7:42, 7:29, 7:28, 7:40, 7:30. Just wanted to run sub-8s. Was too fast at this point in my training, but foot ok. Wonderful 60 degree day, but stiff wind out of the east.
40 miles last two weeks. Not much, but it really helps
40 miles last two weeks. Not much, but it really helps
Walking 40:00 [3]
Walk with the dog behind the HS