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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  running1 51:32 6.2(8:19) 9.98(5:10)
  Total1 51:32 6.2(8:19) 9.98(5:10)

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Su

Sunday Apr 23, 2017 #

running 51:32 [3] 6.2 mi (8:19 / mi)

Nice run on a poor weather day, 35 degrees and snow/rain mix for part of the run. Ran with Jess, Dan, Kathi, Paul, and Jarrow. Out in 26:44, back in 24:48; wind to our back on the way back. Longest run in a bit. Passed last months mileage with a week to go. Finally, over 400 for the year. Hope to be 1:35 shape by the GB 1/2.

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