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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 1 days ending Aug 13, 2017:

activity # timemileskm+m
  running1 59:03 7.3(8:05) 11.75(5:02)
  Total1 59:03 7.3(8:05) 11.75(5:02)

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Su

Sunday Aug 13, 2017 #

running 59:03 [3] 7.3 mi (8:05 / mi)

Started slow as legs were heavy. By the middle of the run felt good, then ran the last 2.5 miles @ 7:23s. Cool and light rain.

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