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Training Log Archive:
Hardcore
In the 1 days ending Aug 13, 2017:
activity
#
time
miles
km
+m
running
1
59:03
7.3
(8:05)
11.75
(5:02)
Total
1
59:03
7.3
(8:05)
11.75
(5:02)
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»
0:59
0:00
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Su
Sunday Aug 13, 2017
#
running
59:03
[
3
] 7.3 mi (8:05 / mi)
Started slow as legs were heavy. By the middle of the run felt good, then ran the last 2.5 miles @ 7:23s. Cool and light rain.
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