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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  running1 58:00 7.0(8:17) 11.27(5:09)
  Total1 58:00 7.0(8:17) 11.27(5:09)

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Wednesday Aug 16, 2017 #

running 58:00 [3] 7.0 mi (8:17 / mi)

Legs felt great today - was a very easy run. Hope the legs feel this good Saturday for the Mora 5K

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