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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  running1 51:45 6.4(8:05) 10.3(5:01)
  Total1 51:45 6.4(8:05) 10.3(5:01)

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Su

Sunday Aug 20, 2017 #

running 51:45 [3] 6.4 mi (8:05 / mi)

Nice post-race run. Felt easy but a nice solid pace. Last 800 was 3:37 without much extra effort. Very humid day, but only about 70 degrees.

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