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Training Log Archive: Hardcore

In the 1 days ending Sep 3, 2017:

activity # timemileskm+m
  running1 1:15:00 7.2(10:25) 11.59(6:28)
  Total1 1:15:00 7.2(10:25) 11.59(6:28)

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Su

Sunday Sep 3, 2017 #

running 1:15:00 [3] 7.2 mi (10:25 / mi)

Out at around 8:20s. Coming back had to walk and jog. Trouble breathing and just out of gas. Worse run in years. Pulse get real rapid a couple of times, then was ok. Just take a couple of days off and see how I feel. Probably just cumulative fatigue.

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