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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 1 days ending Sep 6, 2017:

activity # timemileskm+m
  running1 37:00 4.5(8:13) 7.24(5:07)
  Total1 37:00 4.5(8:13) 7.24(5:07)

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Wednesday Sep 6, 2017 #

running 37:00 [3] 4.5 mi (8:13 / mi)

Ran at FDLTCC after class - felt good. Hope for a good race tomorrow night

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