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Training Log Archive: Hardcore

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  running1 1:35:00 11.3(8:24) 18.19(5:13)
  Total1 1:35:00 11.3(8:24) 18.19(5:13)

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Su

Sunday Sep 10, 2017 #

running 1:35:00 [3] 11.3 mi (8:24 / mi)

Little warmer and more humidity than yesterday, but nice day for running. Have not run back to back runs like this in months. Needed some toughening. Tunnel 10K this coming Saturday

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