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Training Log Archive: Hardcore

In the 1 days ending Sep 24, 2017:

activity # timemileskm+m
  running1 36:30 4.5(8:07) 7.24(5:02)
  Total1 36:30 4.5(8:07) 7.24(5:02)

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Su

Sunday Sep 24, 2017 #

running 36:30 [3] 4.5 mi (8:07 / mi)

Early run, but sill very, very humid. As Coach Bowerman said, "The hay is in the barn". Not much I can do now to run faster next Sunday.
C • I assume... 5

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