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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 1 days ending Nov 13, 2017:

activity # timemileskm+m
  running1 1:26:45 10.4(8:20) 16.74(5:11)
  Total1 1:26:45 10.4(8:20) 16.74(5:11)

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Mo

Monday Nov 13, 2017 #

running 1:26:45 [3] 10.4 mi (8:20 / mi)

Another 30 degree no wind day. Felt nice, but a little too fast. Need to slow these to 8:30-45 pace

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