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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  running1 1:35:00 11.1(8:34) 17.86(5:19)
  Total1 1:35:00 11.1(8:34) 17.86(5:19)

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Th

Thursday Nov 16, 2017 #

running 1:35:00 [3] 11.1 mi (8:34 / mi)

Long afternoon run. Was only planning on 7-8, but felt ok at this slower pace. High 20s and damp and windy, but ok.

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