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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  running1 46:00 5.5(8:22) 8.85(5:12)
  Total1 46:00 5.5(8:22) 8.85(5:12)

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Fr

Friday Dec 1, 2017 #

running 46:00 [3] 5.5 mi (8:22 / mi)

Another late afternoon run. 36 degrees, felt nice out.

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